Fitness, Nutrition, Wellness for Women over 40
Strengthen Body & Bones; Be Fit for Life Ask About Our New Longevity Training Plan.
Online and in person Personal Fitness & Nutrition Programs for Women.
Lose Fat, Slim Down, Strengthen Muscles, Increase Endurance, Enjoy life
NEW 12 WEEK CHALLENGE FOR OCTOBER
Starting mid October, we will begin a new 12 week program of weight training for women. More to come.